But there will be an investment. And you're going to have to put something into it. Most pitchers aren't up to the challenge. That's why by the time a player reaches high school, only 1 in 10,000 will make it to the pros.
If you're looking for a shortcut or "magic bullet" pitching solution, this program is not for you. But if you're 100% committed to your goals to become a complete pitcher and you're willing to work hard TUFFCUFF will transform your career and your life!
This proven, "pitcher specific" workout program delivers strength, stamina and a lean body, balance and flexibility, athletic quickness and power.
What worked him will work for you, too if you put in the time.
- For junior high and high school pitchers, that's about 45 to 60 minutes a day, two to three days a week.
- For college and pro guys, that's about 90 minutes a day, four to six days a week.
Yes, you will get bigger muscles, develop better flexibility, and add more strength. You'll also be targeting the "rotational power" in your core abdominals, lower back, hips, and quads.
The detailed nutrition guidelines guarantee that you'll know what nutrient-dense foods to consume for optimal energy when you need it most. The attention you'll pay to recovery from your workouts will give you a straight path to the results you want.
More than 193 simple yet effective pitching exercises
Coach Ellis offering you the EXACT SAME exercises he used in college and professional baseball to improve pitching velocity. And they couldn't be easier to do.
- You take the TUFFCUFF manual to the weight room, baseball field, or back yard.
- You follow the step-by-step program that's outlined for you on the weight training and throwing charts.
Now that's easy!
Unlike other pitching workout programs that I've seen, I'm not going to overwhelm you with pages and pages of cookie-cutter pitching mumbo jumbo, just to make my product look large and worthwhile.
If you are looking for an expensive sleep aid, buy their program. If you want to start developing "explosive" pitching strength TODAY that utilizes more than 193 of the best pitching exercises available, buy this program.
Steve cuts to the chase with just over 188 easy-to-read pages of my prime strength and conditioning exercises and training strategies those that you can begin using immediately and see results even quicker.
More than 509 pictures illustrating correct exercise technique
check out the more than 509 pictures and illustrations that make the exercises easy to understand. This is important because your FORM how you perform your exercises is just as important as the TYPE of conditioning you do. All these pictures in TUFFCUFF allow you to start off on the right foot, improve flexibility and reduce the risk of injuries.
If you can't throw harder and minimize the risk of injury with this workout program, I seriously think you're in the wrong field. SERIOUSLY. It's all here! And it's laid out in an easy-to-follow format so you can get to work, right away.
This is for pitchers ages 13 and up. TUFFCUFF has different workout programs for junior high, high school, college, and professional baseball players. That way, whether you're 13 or 30 years old, you will know exactly what to do each day of the year. I'm talking about having a specific plan to follow in the off-season, pre-season, and "in-season" for all ages and skill levels.
Learn how to train more explosively
The act of pitching is a series of explosive movements followed by short breaks. That's how you need to train. How much better could you be with training program that actually helps you how to do that, day in and day out for all 52 weeks a year?
Do you have the work ethic and motivation to get bigger, faster, and stronger, but need someone to supply you with a guide that'll act as a "personal trainer," walking you through your workout, step by step with full pictures, illustrations, and exercise descriptions?
That's TUFFCUFF.
Take it to the weightroom, baseball field or back yard and open it up to the correct page. It will tell you what to do on that specific day from what exercises to perform (lifting, running, stretching, throwing) to what foods and supplements to take before and after your workout. You'll learn proven ways to speed up recovery from workouts and games, too.
What's more, TUFFCUFF even has separate, individualized pitching workouts for starters and relievers during the in-season program. That's because different pitching roles require different training techniques something that you'll learn about in the book.
Plus, it's completely safe and effective
This is how big league pitchers are now training. It was developed with my good friend and certified athletic trainer Dave Motzer, who works at a hospital in southern Illinois. Before publishing this manual, we put more than 40 high school pitchers in the St. Louis area through the program over a four-year period. The results speak for themselves. The complete program, of course, is in the manual.
Here's what a former Chicago Cubs trainer says about it....
TUFFCUFF is an excellent resource for young pitchers trying to develop strength and flexibility. As a certified athletic trainer, I feel that the information Steven is providing is safe and well-researched. I recommend TUFFCUFF for high school, college, and professional pitchers." Steve Aydt, ATC/L
Now you can follow the same system used by big league pitchers to condition their entire body for greater power and flexibility
This complete pitcher conditioning program can help you improve, too! But it won't happen by "osmosis." You've got to get TUFFCUFF. Then you've got to do it.
Order your copy today!
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