Pitching Workout: Core Strength Training Ebook

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Pitching Workout: Core Strength Training Ebook

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Pitching Workout: Core Strength Training Ebook

( The Pitching Academy )

Price per Unit (piece): $9.95

Want to increase pitching velocity, accuracy and overall dominance on the mound?

Have you considered that the strength and stability of your core is affecting your pitching velocity? A strong core is critical for generating the power necessary to become an explosive and controlled pitcher. Whether you are throwing a fastball, curveball, slider, or any other pitch, you will be able to enjoy optimal control, balance and dominance on the mound. You will also reap the benefits of maintaining proper pitching mechanics and finish the game stronger than you started.

WHY IS CORE STRENGTH SO CRITICAL FOR BASEBALL PITCHING??

The easy answer is: Your core is the hub that connects your entire body’s kinetic chain. So, in order to transfer energy from the ground to your arm, that energy needs to transfer through your core.

Core Pitching Workout Includes:

Over 100 illustrations and explanations of core strength exercises specific to pitching movements

How to generate optimal pitching velocity through proper energy transfer

How to prepare your core fo the workload pitching requires

A beginning (Phase I), Intermediate (Phase II) and advanced (Phase III) core pitching workout

"This program has been carefully created to ensure that you are addressing all the muscles that work together to stabilize you as an athlete and pitcher." Coach Keena

About Co-Author Keena Schaerrer

Keena is a USA Triathlon Certified Coach and holds additional certifications from National Association of Sports Medicine (NASM) and the American Council on Exercise (ACE) as a Certified Personal Trainer. She also holds a degree in Recreation Management and Health. Keena is the founder and coordinator of the Timp Tri Club, a local triathlon club that has several hundred members. She has also been a coach for Team In Training. Keena has been on several radio shows, in local magazines and has lectured throughout the region on topics regarding triathlon training, fitness and health. Keena and her husband also own Ultimate Sports, an indoor baseball training facility that provides training for hundreds of local athletes.