| Baseball Pitching Requires Good Core Strength |
Baseball Pitching Requires Good Core StrengthAs a pitcher you need to ensure you add a solid core strength training program into your pitching workouts. A strong core is critical for generating the power you need to have great which help generate the power for a great fastball. Why? First of all, the core consists of lower back, hip muscles and abdominal. There are many movements you make as a pitcher that involve these muscles. For example, when you throw the baseball you not only rotate (rotation) but you transfer your bodys force from the lower body through the upper body (weight transfer). Therefore, it is difficult to have solid pitching mechanics without good core strength. Regardless of what sport you play, most movements originate in or are passed through the core.
Click Here For Extreme Core Power Workout!Throwing the baseball is a feet to fingertip exercise. You are only as strong as your weakest link. If your weakest link is your core, you will have a difficult time generating the velocity you want and are more prone to injury. Pitchers can develop shoulder and elbow problems when they have weak hip muscles, lower back or abdominals. You are also much more susceptible to other injuries.
Unfortunately, many athletes tend to ignore adding core exercises into their pitching workouts or not take core pitching workouts as seriously as they should. I would recommend that you do all of your core work before any other work in the gym including skill work.
When performing these core exercises it is important to note that your abdomen should remain tight. You can do this by pressing your hips and lower back into the floor when doing regular crunches. Most athletes will place their hands behind their head and use their arms to help assist with the exercise. Avoid it! Focus solely on your abdominals throughout the duration of each exercise.
When choosing which core exercises to implement into your pitching workouts, make sure you choose those at a level or phase one to begin. The last thing you want to do is choose the most advanced exercises. This will do more damage than good and you will most likely feel too much pressure in your lower back due to lack of overall core strength.
Here is a small list of beginner core exercises you can implement into your pitching workouts.
Front Plank Side Plank Lunge with a twist Single Leg Squats Side Lunges Regular crunches (focusing on tightening your abdominals; contract your abs and lift your torso off the ground) Tubing sit-up (sit-ups that require some resistance tubing placed behind your neck) Superman Physio Ball Superman
Most core work (not all) that is done on Physio Balls and Medicine Balls should be saved for a couple weeks into your core pitching workout routine. You will need a solid foundation to start with before moving on. For example, the medicine ball rear throw or Medicine Ball Reverse Rotation. Click Here For Extreme Core Power Workout!
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